Monday, June 13, 2011

Non-Breaded Sweet and Sour Chicken

Ingredients:

4 boneless skinless chicken breasts

1 Tbsp Oil

1 Carrot sliced

1 clove Garlic minced

1 cup sugar

4 Tbsp Cornstarch

1 1/3 cups Water

3 Tbsp Oil

2/3 cup Vinegar

4 Tbsp Soy Sauce

1 Onion chunked

1 Red Bell Pepper chunked

1 Green Bell Pepper chunked

1 small can pineapple chunks

Directions:

Cut chicken in 1 inch cubes. Saute in oil with carrot and garlic until no longer pink. Remove from heat and allow to cool. Combine sugar and cornstarch in saucepan. Stir in water. Add oil, vinegar and soy sauce. Cook and stir until thick and clear. Remove from heat. Stir together chicken, sauce, vegetables and pineapple. Serve with hot rice.

To Freeze: Allow to cool. Place in gallon freezer bag. Label and freeze. To serve: Thaw. Heat until hot and bubbly. Serve with hot rice.

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